Dairy foods such as milk, skim milk, yogurt, and cheese are high in nutrients. Dairy foods are rich in minerals such as calcium and phosphorus, which are essential for the growth of bones and teeth. In addition, dairy foods are high in carbohydrates called lactose, protein, and certain vitamins. Condensed milk is high in vitamin A. Drinking milk daily or consuming dairy foods and engaging in physical activity promotes bone growth and bone strengthening.
How much milk should I eat per day?
Everyone, including children, adolescents, and pregnant mothers, should take 1-2 glasses of milk a day. For babies under 2 years of age, breast milk is best and they do not need powdered milk or fresh milk. Condensed milk or yoghurt is high in nutrients and can be taken between two main meals as a snack or as a dessert.
Saturated fat in milk
Milk contains saturated fat, which is not as healthy for adults. Therefore, fat-free milk is best for adults. In particular, people with heart disease, vascular obstruction, and high blood cholesterol levels should use lean milk.
Management Fresh milk
It is better to drink fresh milk than to use powdered milk. This is because fresh milk is rich in natural nutrients and does not contain synthetic chemicals.
Osṭiyoporōsis (Osteoporosis) or thin bones to occur, long term shortage of calcium ætivīmeni. Eating milk and dairy products can help prevent osteoporosis, as it provides significant amounts of calcium to the body.
How much milk should I eat per day?
Everyone, including children, adolescents, and pregnant mothers, should take 1-2 glasses of milk a day. For babies under 2 years of age, breast milk is best and they do not need powdered milk or fresh milk. Condensed milk or yoghurt is high in nutrients and can be taken between two main meals as a snack or as a dessert.
Saturated fat in milk
Milk contains saturated fat, which is not as healthy for adults. Therefore, fat-free milk is best for adults. In particular, people with heart disease, vascular obstruction, and high blood cholesterol levels should use lean milk.
Management Fresh milk
It is better to drink fresh milk than to use powdered milk. This is because fresh milk is rich in natural nutrients and does not contain synthetic chemicals.
Osṭiyoporōsis (Osteoporosis) or thin bones to occur, long term shortage of calcium ætivīmeni. Eating milk and dairy products can help prevent osteoporosis, as it provides significant amounts of calcium to the body.
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