Let's avoid bad habits and live a healthy life. - Lifie Today

Some of the bad habits we have have a serious impact on our health. Despite such bad habits, you may think that you are healthy because you do not feel any symptoms or discomfort. However, bad habits over a long period of time can lead to the formation of heart disease, stroke, diabetes, high blood cholesterol, high blood pressure, obesity, certain cancers and other complications in the future. Therefore, it is important to avoid bad habits and reduce the risk of contracting such non-communicable diseases (NCDs).

Smoking

Active smoking is just as harmful as passive smoking when it comes to smoking. Because smoking causes the gradual destruction of almost every organ in the body, your lifespan is significantly shortened. Also, it causes cancer in many organs of the body. Smoking causes cancers of the lungs, mouth, larynx, throat, esophagus, bladder, pancreas, kidneys, liver, stomach, colon, rectum, and cervix . Smoking can also cause leukemia.

Smoking causes a number of lung diseases. These include asthma, emphysema caused by lung tissue damage, chronic lung disease, pneumonia, and bronchitis. Smokers and tobacco users are twice as likely to die of heart disease as non-smokers. Other diseases and conditions that can affect a smoker include paralysis, cataracts, miscarriage, low birth weight, impotence, infertility, gastric ulcer and gastritis, hernia, delayed wound healing, peripheral vascular disease ( peripheral vascular) And there is tooth decay.

Supply of betel nut and tobacco use

• Betel nut consumption and tobacco use can cause the following damage to your health.
• Increases the risk of cancer of the mouth, esophagus, liver, stomach, prostate, cervix, lungs, and pancreas.
• Development of asthma.
• High blood pressure.
• Increased risk of heart disease.
• Increased risk of developing paralysis.
• Tachycardia and arrhythmia.
• Increased risk of developing diabetes.
• Increased risk of developing kidney disease.
• Exacerbation of mental illness.
• Birth of premature babies and low birth weight babies.
• Decreased thyroid function (Hypothyroidism).
• Swelling of the prostate gland.
• Infertility or infertility.
• Tooth decay and gum disease.

Management Alcohol

Prolonged drinking and excessive alcohol consumption at the same time can damage your heart. This can lead to problems such as cardiomyopathy, heart failure, paralysis, and high blood pressure. Also, long-term alcohol consumption is harmful to the liver. Fatty liver, Hepatitis, Fibrosis, and Cirrhosis are some of the common side effects of alcohol on the liver. Long-term alcohol use can lead to pancreatitis, an acute condition that increases the risk of cancer of the mouth, esophagus, throat, liver, and breast. Also, long-term alcohol use weakens the immune system.

Stress

Stress also increases the risk of developing many noncommunicable diseases . Therefore, it is very important to take steps to properly manage and control stress .

Physical inactivity

Lack of activism can be described as one of the worst habits we can see in our lives today. At the same time, there are bad habits, such as sitting down and watching TV or the computer often. Research has shown that frequent sitting is second only to smoking among the risk factors for heart attack. Therefore, living an active life is the best thing for your health. Here are some examples of daily physical activity for a healthier life.

• Always choose to walk a short distance.
• Choose stairs instead of elevators.
• Gardening, lawn mowing, and gardening.
• Minimize the use of machinery. Examples include hand washing, kneading, and kneading.
• Walking or slow running.
• Door cleaning.
• Cycling as an exercise.
• Focus on sports like swimming, badminton, volleyball, football.
• Mountain climbing.
• Focusing on dance as a hobby.

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