Is Green Tea Good?

There is an opinion in the society that green tea is good for health. Let us scientifically examine whether green tea is as healthy as it has become popular in society.

Green tea contains a chemical called catechin. Its name is Epigallocatechin gallate (EGCG). This chemical is able to increase the number of regulatory T cells in your immune system. By doing so, green tea can boost your immune system. Moreover, self-immune diseases (Auto-immune diseases) will undermine the ability of green tea.

Research has shown that green tea has the potential to reduce the risk of death from all causes. This includes deaths from heart disease, breast cancer, and prostate cancer. If you drink 5 cups or more of green tea a day, your risk of death from all causes is reduced by 16%. Then, the risk of heart disease is also 26% lower than the risk of someone who does not drink green tea.

Drinking green tea also reduces the risk of cognitive impairment.

Polyphenol and other free radicals in green teaFree radicals are molecules that cause damage to cells in the body. Therefore, antioxidants protect the cells of the body. '> Contains antioxidants. Polyphenols can prevent certain cancers, such as breast and prostate cancer, hypertension, stroke, heart disease, and diabetes mellitus. These polyphenols and antioxidants prevent the platelets in your blood from sticking together unnecessarily, which can stop the blood from clotting. Antioxidants have the ability to neutralize free radicals, which are highly reactive molecules in your body. Thus, Highly reactive free radicals prevent damage to cells. Therefore, to antioxidantsRumæṭoyiḍ parvadāhaya (Rheumatoid arthritis), a ātrayiṭis disease prevention, as well as being able to control it if you already have rumæṭoyiḍ parvadāhaya. Green tea stops the oxidation of LDL cholesterol, a type of cholesterol that is harmful to the body, and prevents atherosclerosis . This reduces the risk of heart attack and stroke.

Green tea contains a chemical called L-theanine. It reduces the excitability of nerves in the cortex, the outer area of ​​your brain. Thereby, L-thianin has the ability to reduce stress .

Green tea can lower LDL cholesterol and total cholesterol, which are harmful to your body.

The chemical group catechins in green tea can reduce the amount of fat in your body and prevent obesity. The content polifīnōl and caffeine (Caffeine), a chemicals your body heat production process (Thermogenesis) increased, which is conducting the oxidation of fat in the body. Green tea can boost your body's metabolic rate by up to 4% without increasing your heart rate , which in turn helps you burn extra calories / fat and lose weight. Therefore, it is important to drink green tea to lose weight without exercising .

The catechins in green tea have the ability to control Chagas' disease, a disease caused by the parasite Trypanosoma cruzi , which can damage the heart and nervous system. The trypanosoma cruzi parasite is endemic to South America and not found in Sri Lanka.
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